Send kids back to school with soft, delicious sandwiches

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(Family Features) Back-to-school season brings change to routines and often makes each day slightly more hectic, especially for families with little ones. This year, despite the hustle and bustle, you can make quick and easy lunches for your kids (and yourself) that are both simple and better for you. These sandwich suggestions can brighten busy school days with a taste of home.

Brighten your children’s day with a fun, colorful Caterpillar Sandwich inspired by the experts at Nature’s Own. This tasty snack calls for ham, lettuce, cheese, tomato, cucumber and fresh, soft, fluffy bread before using a cookie cutter to cut out sandwich rounds and shape them into a creepy-crawly (yet delicious) “caterpillar.”

For an even simpler lunch you can enjoy at home, grab to go or send off with your little one to savor in the cafeteria, this Fluffernutter Sandwich calls for just three simple ingredients. Spread peanut butter and marshmallow fluff on two slices of bread then enjoy for a flavorful break from the office or classroom.

Both lunchtime favorites are made using Nature’s Own Butterbread, baked with a simple buttery flavor to take sandwiches to new heights. Plus, it’s made with no artificial preservatives, colors or flavors; no high fructose corn syrup; and 0 grams of trans fat.

Find more inventive sandwich ideas at naturesownbread.com/recipes.

Total time: 25 minutesServings: 6

Total time: 10 minutesServings: 1

SOURCE:Nature’s Own

Elevate summer entertaining with an enjoyable crunch

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(Family Features) As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more.

This year, you can turn to pecans to elevate meals and give your guests something to rave about. Iconic for their flavor versatility – shining in a wide range of profiles from sweet and spicy to salty, smoky and savory – they’re a tasty addition for favorite summertime recipes.

From an enjoyable crunch to comforting creaminess and a satisfying chew, pecans deliver a perfect bite and texture. These Grilled Pork Chops with Peach Pecan Salsa, for example, are loaded with fresh flavors for an easy, nutritious warm-weather meal.

Taste is just the beginning – pecans also pack a nutritious punch with a unique mix of health-promoting nutrients and bioactive compounds. Known for their rich, buttery consistency and naturally sweet taste, pecans have a longstanding tradition as a nut topping. They’re sprinkled atop this Spiced Pecan Grilled Peach Salad with Goat Cheese for a refreshing seasonal salad with a nutty crunch.

To find more recipes that take summer entertaining to the next level, visit EatPecans.com.

Cook time: 25 minutesServings: 4

Prep time: 5 minutesCook time: 50 minutesServings: 4

Spiced Pecans:

Salad:

SOURCE:American Pecan Promotion Board

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(Family Features) When hunger strikes and family fun calls for a snack to keep the excitement going, take your kiddos to the kitchen to whip up a tasty treat for all to enjoy. Whether you’re celebrating a special occasion or watching favorite movies, turn to an ingredient like popcorn that encourages creativity. Plus, it’s a delicious way for adults to turn back the clock and recreate childhood memories while making new ones with the family.

Consider these popcorn-inspired snacks to serve during your next adventure:

To find more family-friendly snack time favorites, visit Popcorn.org.

Servings: 4-6

Yield: About 12 cups

Yield: 6 quarts

Yield: 32 clusters

SOURCE:Popcorn Board

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(Family Features) Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the basics of healthy eating – avoiding too many sugary treats, for example – some are confused about important food categories that can impact nutrition.

According to a survey conducted by The Harris Poll on behalf of the American Heart Association, U.S. adults are least knowledgeable about refined vs. whole grains compared to other food categories like fruits, vegetables and proteins. Whole grains are, in fact, a key feature of the Association’s recommendations for a heart-healthy diet.

There are two types of grain products: whole grains, which contain the entire grain, and refined grains, which have been milled into a finer texture like flour or meal. Most adults, according to the survey, are able to distinguish whole vs. refined grains. However, there are a few misperceptions.

Most incorrectly believe multi-grain bread is a whole grain. Additionally, only 17% believe sorghum is an example of a whole grain when it is, in fact, a whole grain option. Whole grains like sorghum, oatmeal and brown rice are rich sources of dietary fiber, may improve blood cholesterol levels and provide nutrients that help the body form new cells, regulate the thyroid and maintain a healthy immune system.https://www.youtube.com/embed/SLGiwD1v1Wk

These sweet, chewy Date Nut Granola Bars from the American Heart Association’s Healthy for Good initiative, supported by the Sorghum Checkoff, are a perfect go-to snack for enjoying throughout the week. Popped sorghum adds a surprise ingredient for crunchy texture while dry-roasted oats and nuts provide a delicious, toasted flavor.

To discover more whole-grain recipes that can support a healthy heart, visit Heart.org/healthyforgood.

Recipe courtesy of the American Heart Association and Sorghum CheckoffServings: 12 (1 bar per serving)

SOURCE:American Heart Association

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